Five days out of the week I follow the same routine for nine months out of the year. I wake up at five thirty in the morning and I thank God for blessing me to see another day. Then I will brush my teeth, cleanse my body and change into street clothing. I am always happy to fill the kettle with water and light the stove to make my morning cup of tea. My children alarm goes off at six in the morning so they can get ready for school. They must take a shower, so give them a fresh morning …

The best way to secure our future health, is to pay interest into our early lifestyle. Parents feed your children fruits, vegetables and foods that will strengthen their developing bodies and brain. Food may be costly now, but your health will pay if you don’t pay!